Effective August 1, I am no longer teaching Boot Camp in St. Johns Forest. I am now the Group Fitness Manager and have moved all of my classes to Every Body Fitness on CR210 behind McDonald's. My Fit Camp classes run in 6 week segments and I would love to have you join me there for an indoor boot camp style workout. These classes are coed and all fitness levels are welcome.
I teach the 5:15am MWF segment and the 6:00am Tues/Thurs segment. For more information on Fit Camp please contact me. Email Sonya.
I am available for private and small group personal training at other locations. If you have a group and are interested in setting up a program, I would love to work with you.
Welcome to Peace Love Boot Camp. Get the benefits of one-on-one personal training for a fraction of the cost with small Outdoor Boot Camp classes designed specifically for women. Are you tired of going to the gym and not getting any results? Do you want to lose fat, tone up and get into shape, but don't feel like you have the motivation, time or energy to do it on your own?
I understand more than you know. I am a wife, mom of 2 very active young boys and a business owner. I know how busy life can get. You have to make your workouts a priority. It is not optional! Consistency and proper nutrition are the keys. No fad diets here. My workouts are efficient and effective. I make every minute count. You will get results.
trainers just watch you exercise and count the reps. I will not be standing around with a
clip board, blowing a whistle and barking out commands. I will be showing you every exercise, as we do them, and doing most of them with you....every single workout.
I will show you proper form and technique so you get the most out of every single exercise. I will be there to encourage you, motivate you and make you feel great about yourself when your workout is over. I want you to achieve your goals and most importantly maintain them. Peace Love Boot Camp is about changing your lifestyle and changing the way you think about exercise and food.
You will challenge yourself and work harder than you would if you were exercising alone. You will have a coach, a trainer and a friend there to guide you through every single workout session. Your goal may be to lose the baby weight.....that you have been hanging on to for 10 years, or it might be a matter of getting healthy and feeling better about yourself. I will work with each of you individually and we will set up reachable goals before you begin.
Exciting Boot Camp Sessions for Women Only
You don't need make-up, we are not here to look good. We are here to sweat and change our bodies. Each session is one hour long and will work your entire body from head to toe. I will show options for advanced moves so everyone can participate no matter what their fitness level is. Your workouts will be new every class, we will never do the exact same Boot Camp session twice. I will work with you to achieve maximum results. Each unique boot camp session will combine weights, high and low intensity cardio intervals, core, balance and of course stretching at the end of your workout.
Nutrition Counseling and Support
I will provide lots of nutritional information. I will not let you eat away all of your hard work with bad food choices. Do you need some exercises to do at home? I can provide some for you. I am always here via phone or email to answer your questions. You get unlimited support from me personally.