21 Day Belly Blast Nutrition / Boot Camp Program for Women

Is your body bathing suit ready?
Have you hit a plateau you can't break through?  
Are you working out hard but not seeing results?
Do you get confused with all of the "diets" out there?
Are you ready to change your eating habits and learn how to eat to get amazing results?

If you are nodding your head yes, then this is the nutrition & workout program for you!

The 21- Day Belly Blast Nutrition Program is dietician approved.  It is not a fad diet. This nutrition program is designed to help you finally lose that stubborn belly fat by teaching you simple and easy-to-follow healthy habits.   Eat clean and you will get lean!  To increase your inches lost, I recommend supplementing with ThermoFit and the Ultimate FatFighter.

Did you know that 80-85% of reducing belly fat comes from what we eat?  
 The rest comes from your exercise program.   This program maps out EVERYTHING you need to do for the next 21-Days to be successful. You don’t have to think about it, you just need to do it. You really have no excuses.  

The average woman will lose 7-13 pounds by doing the 21- Day Belly Blast Program, combined with boot camp style workouts.  To maximize your inches lost, detoxify your stomach area with a cleansing body wrap.  You will be amazed by the difference in your stomach.

So, get started and commit to this challenge for 3 weeks.  You can do it. If you were given a deadline at work, you would get it done- especially if your job depended on it. This is no different. This is your body! No excuses.

In fact, not only will you LOSE FAT, but this program is:

  1. Designed to re-train your body to OPTIMIZE YOUR METABOLISM
  4. And…is a 100% STRUCTURED MEAL PLAN, so you will KNOW EXACTLY WHAT TO DO, and WHEN to do it.


Here Are Some of the Highlights of the 21 Day Belly Blast Program…

  1. Calorie Confusion - you all know about “muscle confusion”, so it makes sense why calorie confusion would work too.
  2. Fat Burning Workouts - designed to kick-start your metabolism, improve flexibility, strength, and energy levels
  3. Carb Cycling – Learn to eat the right carbs at the right time! Carbs are not the enemy, the time you eat them is.
  4. Phase One: Detox for the first 72 hours – this is the most challenging part, but once you are through it, you are HOME FREE!  This stage is designed to detoxify the toxins out of the bodies to create a more efficient, fat-burning machine!
  5. Calculating Your Water Intake – keeping hydrated is an important key to success. This will help you to feel fuller longer, so you will eat less!
  6. Cheat/Treat Meals – there’s always a HIGHER success rate when people know they can still have some of the foods they love. You’ll learn how to plan for the extra calories and STILL stay on track!
  7. Quick & Easy Healthy Recipes - to use if you don’t have a lot of time or don’t have cooking skills (like me)
  8. Quality Protein Powders & Protein Bars Suggestions for on-the-go quick meals with less fillers and less artificial chemicals.
  9. Small Frequent Meals – to keep your energy up and combat binge eating! You will feel like they are eating ALL of the time!
  10. 90/10 Rule – Eat well 90% of the time and eat with no guilt 10% of the time. Anyone can do this and this program!

Here’s What the 21- Belly Blast Program Includes:

  • 21-Day Belly Blast Meal Plan (first 3-days are Detox) - The meal plans will be customized for you based on a "Mon-Wed-Fri"  OR a "Tues-Thurs-Sat" Boot Camp schedule.
  • 3 Weeks of In-Home Workouts complete with photos to show you how to do each exercise correctly (in case you miss a boot camp workout with me!)
  • TONS of Healthy Recipes
  • Goal Planning Sheet
  • Complete Starter Guide
  • A Print-and-Go Belly Blast Grocery List
  • Fitness & Workout Tips
  • Six Week Fitness Log and Nutrition Log so you can track EVERYTHING!

You MUST be willing to fully commit to the program to get results.  Every Meal is done for you (It even includes cheat meals.)  Yes, you can have a cheat meal!  This program will tell you the best time to have them. Every Boot Camp workout is targeted to achieve maximum fat loss. Get Healthy Recipes using the RIGHT ingredients and foods! Motivation from me to keep you on track – accountability is KEY!  I want you to succeed!

TheSummer of 2012, Peace Love Boot Camp clients lost a total of 101 POUNDS doing the 21 Day Belly Blast.  Some lost as much as 4 inches in the waist and 4 inches in the hips during the 21 days.  I am so very proud of everyone.  Hard work and discipline pays off and this program works as long as you do it!

Email from one of my boot campers...

"Thank you Sonya for your guidance, push and inspiration.  Even though I don't feel like I followed the "diet" to the detail  and picking up the boot camp work out just 2 times a week.  Wow...it's been a great experience and one that I am going to continue.   The belly blast diet for another 21 days to see how much more muscle I can gain will drive my goal to its conclusion and will really prove a discipline and better yet a well established habit!  

Thanks for sharing my results.  All I remembered when leaving Mondays class was the measurement of my thighs which have been haunting me for a long time now but your list really opened my eyes to how well I did.  I am proud of myself for having the discipline but also give credit to your inspiration and the energy of your class that help drive me."   JM


Just a few happy boot campers who LOVE the Belly Blast Program.

I decided to try the 21 day belly blast challenge when it was first launched. I was desperate to lose the extra 10 pounds that the plan said it could help me with. …it didn’t lie…it helped me lose almost 12 lbs and almost a total of 6 inches! I was finally able to fit into those “skinny jeans” that were staring at me every day in my closet! Along with the weight and inches, it helped me overcome my coffee addiction, something I didn’t think was possible!

The plan is awesome and it does work, I will be honest the first week was tough, but by the end of that first week I was already starting to feel healthier and I wasn’t craving the “bad” foods that I thought I was going to be depriving myself of. The plan really opened my eyes to just how much stuff I was eating on a normal day, I caught myself eating the food off my kids plates, something I never realized I was doing until I started this plan.

 I loved that my meals, snacks and workouts were already mapped out for me and all I had to do was just follow the rules. This is definitely not a “diet”, because I didn’t want to go back to the way that I was eating before, it had completely reprogrammed my thinking. By the time the 21 days were over I looked and felt great and had so much extra energy, I was very pleased with the results!  - Jenn C


I have tried EVERYTHING.  Some with moderate success, some with dramatic success, but never with lasting success.  The weight always came back, until I tried the 21-day belly blast challenge.

It was easy to remain on track during this program because the guide was easy to follow, and the recipes tasted great.  I wasn’t hungry and I was thrilled every time I stepped on the scale.  The genius of this program and what really sets it apart, is that after I completed the 21-day program, it stayed with me. 

I did not fall back into my old bad habits.   I still wanted my green smoothie for breakfast, and I kept up with meal plan.  The 21-day belly blast challenge is not just a quick fix.  It provides you with the tools to make a lifestyle change.  To not only lose weight, but to keep it off.  I look and feel better than I have for years!  If you have been struggling with maintaining a healthy weight and are looking for lasting results….you have to try the 21-day Belly Blast Challenge! These girls know their stuff! - J. Burke


Stop jumping from diet to diet.  The 21 Day Belly Blast is NOT a quick fix.  It will teach you how to eat so you will be healthier and maintain your weight loss.  I have done my research and would only recommend a nutrition program that I believe in and know will get you the results you are looking for.

You have to be willing to fully commit to this!  It is not going to be easy for everyone.  The program is here.  You must follow it.  It will take work on your part, but if you want to fit into your skinny jeans and get your body bathing suit ready........ need I say more!

This is an Eco-Friendly program too.  After you sign up, I will email you all of the components of the program. There is a TON of useful and motivating information here that you will be able to access the day you sign up.  You can easily save your  21 - Day Belly Blast program  to your computer and access the information, anytime. 

Purchase the 21 Day Belly Blast and Get Started This Week!
21 Day Belly Blast Program Options

The 21 Day Belly Blast Program is available at a discount to my current Fit Camp / Boot Camp students and Personal Training Clients.  $49.00 ( Reg. $79)


The 21 Day Belly Blast Program is available to anyone, anywhere.
This option is fully downloadable. This is perfect for women who do not live in the area or who just can't fit my boot camp classes into their schedule. You get everything the members get, but will be responsible for all of your own workouts. You have all the tools you need to succeed. You just have to do it! No physical items will be shipped. You can do the program anywhere at anytime. You will receive access to the full program via email within 24 hours of your purchase.

21 Day Belly Blast Program - Non Members