"I have a whole fitness tool box to challenge you with each session: Agility Ladders, Jump Ropes, Agility Rings, Cones, Medicine Balls....and of course the great outdoors will also provide us with even more tools when we are outside.
Every Boot Camp Class starts with a warm-up and ends with a stretch and cool-down. You will do cardio intervals to boost your heart rate, strength work, balance, sports drills, kickboxing....you never know what you will get with each session."
I just purchased my boot camp package online, when can I do my first class?
You can start it the same day you sign up. Please print out the registration/ medical information form, fill it out and bring it to your first class. Be sure that you schedule your class online also.
What should I wear and bring with me to each Peace Love Boot Camp class?
You should wear comfortable clothes, a supportive bra and a pair of good running or cross training shoes. Since we are in Florida, I recommend sunglasses and also sunscreen, if needed, for the later morning and afternoon classes. If the weather is cool, dress in layers you can take off, you will heat up quick I promise.
I provide almost all of the equipment needed.
Bring a water, sweat towel, yoga mat, a set of dumbbells ( 5-8 lbs.) - and a smile!! You will work hard, but you will have fun. Be sure you don't forget your water! Classes begin on the Roller Hockey Rink at St. Johns Forest. Some days we will also use the basketball court, tennis courts, parking lot, and/or playground. You never know what fun I have in store for your workout.
I have never been to a boot camp class and I have not exercised in years. What if I can't do it?
I understand that all fitness levels are in our classes and I show modified versions of the more challenging exercises. There will be lots of variety. You can do it. I promise. Every Boot Camp class is challenging. You are here for the best workout you can get. You are not expected to do everything perfectly. You do what you feel comfortable doing. The more classes you do, the more in shape you will be, and the better you will get! You will be able to do it. These classes are small and I will be able to watch you more closely and give you plenty of tips on proper form and exercise safety. You won't be embarrassed. This is all women!! We are there to support and encourage each other!
I am running late, can I still come to class?
Yes! I have kids and a husband, I know how things normally fall apart when I am rushing out the door. If you are running late, just be sure to warm yourself up for a few minutes before you jump right in to the boot camp class. I won't yell at you are make you "Drop and give me 20:)" I will be glad you put the extra effort in and made it to class. Something is always better than nothing!
Oh No, It is Raining. Is class canceled?
All of our classes are held outdoors. If it is raining class will be canceled If it is lightning and storming, we obviously will not have class. If a class is canceled it will be canceled through Schedulicity, our online class scheduling system. As long as you signed up online, you will receive an email telling you the class has been canceled. I will also post it on the Peace Love Boot Camp Facebook page. I highly recommend you LIKE this page for updated on classes, etc...
Can my sessions expire if I don't use them?
The answer is yes! The whole reason I have discounted packages is to reward you for your commitment and to make you accountable. No one wants to waste their money. If you purchase 5 sessions and have a year to use them....well that is less than once a month and you will not get results. You must be consistent!
~ 5 sessions are valid for 30 days
~ 10 sessions are valid for 45 days
~ 20 sessions are valid for 60 days
Cancellation and No Show Policy
When you schedule a Boot Camp Session, you are committing to that time slot. You are expected to be there. This is your appointment. If you need to cancel a session, please do so online ASAP. Each class is planned based on the number of students who have signed up. You will cancel through Schedulicity or just email me. This is for your benefit I promise. I am holding you accountable for your class because I want you to be there and succeed. You will appreciate this in the long run! If you pay per class and do not show up for a scheduled class, you will lose that session. If you have an unlimited boot camp package, you are not charged, but I do encourage you to always show up.
You must sign up for all of your classes online.
You can conveniently sign up for and track your Boot Camp Class Sessions online. This is fast and easy! You will get email reminders for your boot camp sessions too. No danger of you forgetting about a boot camp session. The Schedule Classes link is at the top of the page.